Get Fit Pod #82 - The Mall Walk and Jog Workout
Songs featured on this episode: Hey Kate! - The Fire Apes
GFP-082-2009-0125 - The Mall Walk and Jog Workout. A 40 minute workout designed for individuals who use their local shopping mall as their walking workout facility during bad weather. Skip Orem coaches you through speed intervals at different walking and jogging paces. Give this workout a try.
Download This Episode
Subscribe in iTunes Get The Apecast delivered by Email!
GFP-082-2009-0125 - The Mall Walk and Jog Workout. A 40 minute workout designed for individuals who use their local shopping mall as their walking workout facility during bad weather. Skip Orem coaches you through speed intervals at different walking and jogging paces. Give this workout a try.
Download This Episode
Subscribe in iTunes Get The Apecast delivered by Email!
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