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Saturday, February 07, 2009

Get Fit Pod #84 - High Intensity Interval Treadmill workout

Songs featured on this episode: Tuesday's Fine - The Fire Apes

GFP-084-2009-0208 - the get fit pod HIIT High Intensity Interval treadmill workout. Get Fit Pod's first 24 minute high intensity treadmill workout You will run hard, you will get out of breath, you will be making strange noises, but you will be burning calories and fat - and you will keep burning those calories and that fat, even while you are resting and recovering after the workout. Skip Orem is your coach with an intense soundtrack which will motivate you and keep you running hard.









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