The benefits of Cardio Exercise, the three major exercise zones and getting started with cardio are highlighted in this GetFitPod Episode. Skip also blogs about his personal quest to get fit this year. The episode features three mini-workouts with songs by Greg Jones, The Fire Apes and Redline. Ashley Rose and Chris Ayer are featured in the After the Close Segment.

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The show lives up to it’s name today….completely fubar’d, as Adam goes through physical, mental and personal trauma all in under 60 minutes. Thank heavens his savants are with him, Sir Jersey Todd, CSB, Jan Polet and the artists who make the PMN the legendary place that it is…

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Labels: Daily Source Code, Hey Kate

The Indie 500 Show Lucky 13 for January 2008. Includes the top 13 songs in independent and unsigned music as determined by our panal and the ratings of listeners at http://indie500show.com Artists on this week's show include Hundredfold, The Fire Apes, Amanda Kaletsky, Jody Schneider, The GoStation, The WMDs, and more.

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Labels: Indie 500 Show, Only You Could Make Me Happy

XYRocks is a Digital Radio Show (Pocast) which promotes bands and artists signed to indie labels

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Labels: Hey Kate, XYRocks

Their producers poured over all the talented and wonderful music that was aired over Kickradio in 2007... and selected the TOP 50 songs of the year!

Hey Kate! came in at #11 for 2007.The Kickradio Show, The Global Top 40 Music Charts and Global Top 40 Show (www.GlobalTop40.com) are wholly-owned subsidiaries of the Media Broadcast Network (www.kickradio.com) which is a Wyoming, U.S.A.-based international corporation based in the United States with additional operations in the Philippines, Sweden and Hong Kong.

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A look back at 2007 in music, movies, television and an inspiring story of recovery. The top songs from the year, and a look back at all the cool people that came into my life this year. Jason Bryant has been performing on radio and in film and television all his life. He's interviewed some of the biggest names in music; Christina Aguilera, Nickelback, Rob Thomas, Gene Simmons, Alanis Morissette and more.

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Labels: jrock, Tuesday's Fine