The Fire Apes :: Apecast: February 2009

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Indie 500 Show 2-22-09

Songs featured on this episode: Only You Could Make Me Happy - The Fire Apes

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Gomem Show 82 - The Day The Music Died

Songs featured on this episode: Tuesday's Fine - The Fire Apes

Mike Turner from Bristol UK, loves listening to podsafe music, and music and tech podcasts.

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Get Fit Pod #84.2 - THE GET FIT POD HIGH INTENSITY INTERVAL TRAINING (HIIT) RUNNING WORKOUT

Songs featured on this episode: Is That Me - The Fire Apes

GFP-084.2-2009-0209 THE GET FIT POD HIGH INTENSITY INTERVAL TRAINING (HIIT) RUNNING WORKOUT This is a short but intense, high intensity workout for runners. Like our HIIT Treadmill workout, you will run hard, you will get out of breath, you will be making strange noises, but you will absolutely be burning calories and fat - and you will keep those calories and that fat burning even while you are resting and recovering during the rest of the day. This workout features very short intense intervals. It needs to be done outside on the road, the track, the field; wherever you run side. It can also be done inside, but you'll need to do it on an indoor track, it cannot be done on a treadmill. (If you want to do a HIIT treadmill workout, checkout Episode 84). I'll be your coach for this difficult and challenging workout. I've selected a soundtrack to keep you motivate you and running hard. Don't forget to e-mail me at skip@getfitpod.com and let me know what you think after doing this HIIT Short Inteval Running Workout.

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Get Fit Pod #84 - High Intensity Interval Treadmill workout

Songs featured on this episode: Tuesday's Fine - The Fire Apes

GFP-084-2009-0208 - the get fit pod HIIT High Intensity Interval treadmill workout. Get Fit Pod's first 24 minute high intensity treadmill workout You will run hard, you will get out of breath, you will be making strange noises, but you will be burning calories and fat - and you will keep burning those calories and that fat, even while you are resting and recovering after the workout. Skip Orem is your coach with an intense soundtrack which will motivate you and keep you running hard.

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